Meet Lindsey Black

Founder of Legacy Physiques | Women’s Hormone Specialist | Sports Nutritionist | Bodybuilding Athlete | Lifestyle Coach

Lindsey Black is a Certified Women’s Hormone Specialist, Sports Nutritionist, and CrossFit Level-2 Trainer with a Bachelor’s in Dietetics and Nutrition. With over seven years of online coaching experience and a strong foundation in women’s physiology, she has helped hundreds of women build strength, improve body composition, and create lasting, sustainable results through structured systems and individualized support.

As a mother of two, Lindsey understands the realities of demanding schedules and the need for efficient, effective routines. She takes a science-backed, real-world approach to coaching that prioritizes both physical progress and long-term well-being. Her coaching is designed for women who want to move beyond restrictive trends and finally feel confident in their ability to manage their training, nutrition, and lifestyle with insight and purpose.

In her 40s, Lindsey achieved her best physique to date by prioritizing progressive training, nutrition periodization, and strategic recovery. She has competed in both Bikini and Fit Model bodybuilding divisions and brings the mindset, discipline, and experience of a true athlete to her coaching philosophy.

She specializes in helping women:

✔️Rebuild after post-natal recovery

✔️Navigate perimenopause and menopause with confidence

✔️Achieve fat loss without compromising metabolic health

✔️Repair hormones through reverse dieting and structured fueling

✔️Build lean muscle with progressive resistance training

✔️Simplify nutrition for consistent success

Whether you're looking to rebuild trust with your body or pursue your strongest season yet, Lindsey blends clinical expertise with lived experience to help you execute with clarity and confidence. No guesswork, no extremes.