Legacy physiques
redefining what's possible for women 35+
Welcome to legacy physiques
We help women 35+ build the body, strength, and confidence they thought they'd lost.
We help women 35+ build the body, strength, and confidence they thought they'd lost.
The only women’s coaching experience designed exclusively for those over 35 who want real structure, hormone-aware strategies, and a life they actually enjoy living.
READY TO WORK
TOGETHER?
I'm lindsey
Founder & head coach of Legacy Physiques
Women’s Hormone Specialist | Sports Nutritionist Bodybuilding Athlete | Lifestyle Coach
Many women over 35 find themselves feeling disconnected from their bodies... tired, inconsistent, and unsure of what actually works anymore. They’ve tried every diet, every workout trend, and still feel stuck between wanting change and fearing it’s too late.
At Legacy Physiques, we meet women in that space and show them a better way. Through personalized coaching, education, and accountability, we help you rebuild your strength, your confidence, and your sense of control so you can finally feel at home in your body again.
I'm LINDSEY
Founder & head coach of Legacy Physiques
Women’s Hormone Specialist
Sports Nutritionist
Bodybuilding Athlete
Lifestyle Coach
Many women over 35 find themselves feeling disconnected from their bodies... tired, inconsistent, and unsure of what actually works anymore. They’ve tried every diet, every workout trend, and still feel stuck between wanting change and fearing it’s too late.
At Legacy Physiques, we meet women in that space and show them a better way. Through personalized coaching, education, and accountability, we help you rebuild your strength, your confidence, and your sense of control so you can finally feel at home in your body again.
STRENGTH TRAINING
“After working with Lindsey, I feel much stronger, healthier, and confident!”
AMANDA G.
NUTRITION SUPPORT
“Working with Lindsey completely changed how I view food and fitness. She made nutrition fit MY lifestyle.”
MADI D.
HORMONE HELP
“As a woman in her 50s, I appreciate someone who is knowledgeable about what is going on with me physically. She's well-versed in what it takes to properly nourish a woman's body.”
KRISTI S.
STRENGTH TRAINING
“After working with Lindsey, I feel much stronger, healthier, and confident!”
AMANDA G.
NUTRITION SUPPORT
“Working with Lindsey completely changed how I view food and fitness. She made nutrition fit MY lifestyle.”
MADI D.
HORMONE HELP
“As a woman in her 50s, I appreciate someone who is knowledgeable about what is going on with me physically. She's well-versed in what it takes to properly nourish a woman's body.”
KRISTI S.
it's time to build
YOUR LEGACY
Your Holiday
Survival Guide
Introduction to the
Legacy Blueprint
Join Our
Coaching Program
Your Holiday
Survival Guide
Introduction to the Legacy Blueprint
Join Our
Coaching Program
Breaking Your Fast
Food Addiction
Why Women Over
35 Need Muscle
How Women Benefit
From Lifestyle Coaching
Overcoming the
Coffee-to-Wine Cycle
the legacy collection
you love our mission and you're
Ready to work together?
You’ve tried doing it alone. Now it’s time to have a plan that actually works.
At Legacy Physiques, we partner with women 35+ who are ready to rebuild their strength, confidence, and energy through smart training, personalized nutrition, and real accountability.
If you’re ready to redefine what your next chapter looks like, with a coach who understands your body, your hormones, and your goals, this is your moment to start.
Inquire now and let’s build your legacy together.
You’ve tried doing it alone. Now it’s time to have a plan that actually works.
At Legacy Physiques, we partner with women 35+ who are ready to rebuild their strength, confidence, and energy through smart training, personalized nutrition, and real accountability.
If you’re ready to redefine what your next chapter looks like, with a coach who understands your body, your hormones, and your goals, this is your moment to start.
Inquire now and let’s build your legacy together.
your legacy
starts here
coaching that rebuilds your body and your belief in what's possible
Step inside a system built for women 35+ who want lasting strength, energy, and confidence. No extremes. No guesswork. Just results.
Step inside a system built for women 35+ who want lasting strength, energy, and confidence. No extremes. No guesswork. Just results.
