Legacy physiques
redefining what's possible for women 35+
Our Vision
We believe in changing the narrative for women 35+
About LINDSEY
helping women 35+ rebuild trust with their
bodies and take control of their results
helping women 35+ rebuild trust with their bodies and take control of their results
Over the years, I've worked with countless women who've spent far too long trying to figure it out on their own – cutting carbs one week, skipping meals the next, or pushing through workouts that only left them feeling more defeated. Most of them weren't lazy or unmotivated; they were simply lost in a cycle of mixed messages and quick fixes that never addressed what was really going on.
Over the years, I've worked with countless women who've spent far too long trying to figure it out on their own – cutting carbs one week, skipping meals the next, or pushing through workouts that only left them feeling more defeated. Most of them weren't lazy or unmotivated; they were simply lost in a cycle of mixed messages and quick fixes that never addressed what was really going on.
What I've learned is that most women have never been taught how to work with their bodies, especially as they move through their 30s, 40s, and beyond.
Hormones shift. Energy changes. What worked before stops working. And no one hands you the rulebook for this new phase of life.
What I've learned is that most women have never been taught how to work with their bodies, especially as they move through their 30s, 40s, and beyond.
Hormones shift. Energy changes. What worked before stops working. And no one hands you the rulebook for this new phase
of life.
there's still hope
for you after 35
That's why I created Legacy Physiques – to teach women the truth about their bodies, their metabolism, and their potential. I want you to have the knowledge, structure, and accountability to finally lead your health with confidence instead of confusion.
Because once you understand your body, everything changes - your results, your mindset, and the way you see yourself.
MINDSET WORK
“Lindsey has truly improved my health, my mindset and attitude, and gave me so much confidence in myself.”
COURTNEY G.
AGELESS CONFIDENCE
“There are not enough words to describe my experience with Lindsey. She gets it as we age and how to help us be the best part of ourselves.”
BRANDY T.
ROOT HEALING
“Lindsey really takes the time to understand her clients. Their goals, limitations, likes and dislikes. If there are areas causing struggles, she wants to get to the root of the issue.”
TRACIE S.
MINDSET WORK
“Lindsey has truly improved my health, my mindset and attitude, and gave me so much confidence in myself.”
COURTNEY G.
AGELESS CONFIDENCE
“There are not enough words to describe my experience with Lindsey. She gets it as we age and how to help us be the best part of ourselves.”
BRANDY T.
ROOT HEALING
“Lindsey really takes the time to understand her clients. Their goals, limitations, likes and dislikes. If there are areas causing struggles, she wants to get to the root of the issue.”
TRACIE S.
Through the
YEARS
Foundation
I built my foundation in nutrition and women's health with a bachelor's in dietetics and nutrition. my interest didn't come from theory – it came from wanting real, visible results. i wanted to understand exactly how to fuel my body, change it, and maintain it – and then help other women do the same.
I built my foundation in nutrition and women's health with a bachelor's in dietetics and nutrition. my interest didn't come from theory – it came from wanting real, visible results. i wanted to understand exactly how to fuel my body, change it, and maintain it – and then help other women do the same.
Evolution
I went on to become a certified women's hormone specialist, sports nutritionist, and crossfit level 2 trainer. the more i learned, the more i realized how much misinformation women were given – and how few people were teaching them how their hormones, metabolism, and lifestyle actually connect.
through that process, i also became a bodybuilding athlete. The experience taught me what true discipline and structure look like, but it also showed me that most women don't need to live like competitors to feel strong, capable, and proud of their bodies.
I went on to become a certified women's hormone specialist, sports nutritionist, and crossfit level 2 trainer. the more i learned, the more i realized how much misinformation women were given – and how few people were teaching them how their hormones, metabolism, and lifestyle actually connect.
through that process, i also became a bodybuilding athlete. The experience taught me what true discipline and structure look like, but it also showed me that most women don't need to live like competitors to feel strong, capable, and proud of their bodies.
Mission
after years of coaching, i kept hearing the same story: women over 35 trying everything and still not seeing results. that's why i created legacy physiques – to help women rebuild trust with their bodies and finally feel confident in their approach to health.
after years of coaching, i kept hearing the same story: women over 35 trying everything and still not seeing results. that's why i created legacy physiques – to help women rebuild trust with their bodies and finally feel confident in their approach to health.
Integration
as a mother of two, i understand the demands of life – the long days, the skipped meals, the default of putting yourself last. That's why i coach women in a way that fits their reality, not an unrealistic ideal. no extremes, no confusion – just structure, strategy, and results that last.
as a mother of two, i understand the demands of life – the long days, the skipped meals, the default of putting yourself last. That's why i coach women in a way that fits their reality, not an unrealistic ideal. no extremes, no confusion – just structure, strategy, and results that last.
Legacy
now in my 40s, i'm in the best shape of my life – not because i do more, but because i finally learned to work with my body, lifestyle, and goals. i want to help women everywhere do the same – to find their strength, own their confidence, and build a legacy that lasts.
now in my 40s, i'm in the best shape of my life – not because i do more, but because i finally learned to work with my body, lifestyle, and goals. i want to help women everywhere do the same – to find their strength, own their confidence, and build a legacy that lasts.
THE HEART BEHIND
What we Do
At Legacy Physiques, everything starts with understanding the woman behind the goal. We meet you right where you are now and build the foundation that will take you where you want to go.
You don't need another diet, detox, or 6-week challenge – you need education, structure, and support from someone who understands what's happening inside your body each step of the way and can adjust accordingly.
We help women 35+ redefine what's possible through smart nutrition, intentional training, and accountability that feels personal, not punishing. Our approach is rooted in science but delivered with heart, giving you the tools to make confident, sustainable decisions that
build strength, restore energy, and transform how you show up in your life.
This is more than coaching.
It's creating a foundation that lasts a lifetime.
We help women 35+ redefine what's possible through smart nutrition, intentional training, and accountability that feels personal, not punishing. Our approach is rooted in science but delivered with heart, giving you the tools to make confident, sustainable decisions that build strength, restore energy, and transform how you show up in your life.
This is more than coaching. It's creating a foundation that lasts a lifetime.
meet the
lEGACY Team
Lindsey Black
founder & head coach
Zan Parsek
director of marketing operations
Christine Weise
physique consultation specialist
Lindsey Black
Founder & head coach
Zan Parsek
director of marketing operations
Christine Weise
physique consultation specialist
you've read my story
now it's time
to write yours
You've tried all the plans, followed all the "rules," and still feel like your body isn't responding like you used to. That's where we come in.
No quick fixes. No extremes. Lasting Results.
The only women’s coaching experience designed exclusively for those over 35 who want real structure, hormone-aware strategies, and a life they actually enjoy living.
You've tried all the plans, followed all the "rules," and still feel like your body isn't responding like you used to. That's where we come in.
No quick fixes. No extremes. Lasting Results.
The only women’s coaching experience designed exclusively for those over 35 who want real structure, hormone-aware strategies, and a life they actually enjoy living.
free download
only available until dec. 31st
the holiday survival guide for women 35+
The holidays don't have to derail your progress. Inside this guide, you'll learn how to navigate parties, travel, and busy schedules without sacrificing your goals – or your sanity. It's the exact blueprint we use with our clients to help them maintain confidence through the most hectic time of year.
The holidays don't have to derail your progress. Inside this guide, you'll learn how to navigate parties, travel, and busy schedules without sacrificing your goals – or your sanity. It's the exact blueprint we use with our clients to help them maintain confidence through the most hectic time of year.
