Legacy physiques
redefining what's possible for women 35+
the
DETAILS
We coach women 35+ to rebuild trust with their bodies through structured nutrition, strategic training, and sustainable habits that deliver results without extremes
the
DETAILS
We coach women 35+ to rebuild trust with their bodies through structured nutrition, strategic training, and sustainable habits that deliver results without extremes
You've tried it all...
but not like this.
You’ve spent years chasing results that never seem to last. You’ve counted calories, cut carbs, and pushed through workouts that left you exhausted instead of empowered. You’ve tried to be consistent, but every time life gets busy, your progress slips through your fingers.
Deep down, you know you’re capable of more — you just need a plan that works with your body, not against it. You want to feel strong again, confident again, proud of what you see in the mirror.
At Legacy Physiques, we help women 35+ break free from the cycle of extremes and confusion. Through strategy, structure, and support, we guide you toward results that last — so you can finally live in a body that feels as strong as the woman you’ve always been.
We believe age doesn't define capability.
explore what we offer
1:1 coaching + real support
This is for the woman who's done second-guessing every move and wants direct, customized guidance — not generic plans.
This is for the woman who's done second-guessing every move and wants direct, customized guidance — not generic plans.
✔️ Direct Messaging & Check-Ins
Get real-time feedback and support so you’re never left wondering what to do next.
✔️ Training Built for Your Life
Whether you're in the gym or at home, your workouts are tailored to your body, schedule, goals, and training level... and they evolve as you do.
✔️ Coaching That Actually Cares
We don’t just give you a plan, we coach you through it with real accountability and consistent communication.
✔️ Direct Messaging & Check-Ins
Get real-time feedback and support so you’re never left wondering what to do next.
✔️ Training Built for Your Life
Whether you're in the gym or at home, your workouts are tailored to your body, schedule, goals, and training level... and they evolve as you do.
✔️ Coaching That Actually Cares
We don’t just give you a plan, we coach you through it with real accountability and consistent communication.
next-level nutrition refinement
We reverse the damage of diet culture through education and practice, offering results-driven coaching for women who want to fuel their body, fix their metabolism, and feel proud of their reflection.
✔️ Reverse Dieting & Recomposition
Break free from chronic under-eating and start building muscle, shedding fat, and healing your metabolism.
✔️ Sustainable, Real-Life Nutrition
Get macro guidance, meal planning help, and ongoing adjustments that fit your lifestyle... whether you're traveling, parenting, or navigating hormonal shifts.
✔️ Mindset, Discipline & Behavior
Because the body only changes when the mind does. We coach you on the identity, habits, and discipline that keep results going.
next-level nutrition refinement
We reverse the damage of diet culture through education and practice, offering results-driven coaching for women who want to fuel their body, fix their metabolism, and feel proud of their reflection.
✔️ Reverse Dieting & Recomposition Break free from chronic under-eating and start building muscle, shedding fat, and healing your metabolism.
✔️ Sustainable, Real-Life Nutrition
Get macro guidance, meal planning help, and ongoing adjustments that fit your lifestyle... whether you're traveling, parenting, or navigating hormonal shifts.
✔️ Mindset, Discipline & Behavior
Because the body only changes when the mind does. We coach you on the identity, habits, and discipline that keep results going.
high-touch guidance
You're not lost in a group chat or left to figure it out alone.
Our clients receive coaching that reflects the intention and discipline they bring to the table. Every touch point is personalized, every check-in strategic... because your time, your effort, and your results deserve nothing less.
You're not lost in a group chat or left to figure it out alone.
Our clients receive coaching that reflects the intention and discipline they bring to the table. Every touch point is personalized, every check-in strategic... because your time, your effort, and your results deserve nothing less.
✔️ Weekly Coaching Reviews
Detailed feedback to assess progress, guide next steps, and refine your plan with precision.
✔️ 1:1 Calls When Needed
Have a deeper question, life shift, or need to troubleshoot? Book a call directly inside the app.we're here for you.
✔️ Legacy Physiques Community
You’ll be surrounded by an inspiring community of women walking the same path... strong, focused, and committed to breaking the cycle of chronic dieting for good.
✔️ Weekly Coaching Reviews
Detailed feedback to assess progress, guide next steps, and refine your plan with precision.
✔️ 1:1 Calls When Needed
Have a deeper question, life shift, or need to troubleshoot? Book a call directly inside the app.
re here for you.
✔️ Legacy Physiques Community
You’ll be surrounded by an inspiring community of women walking the same path... strong, focused, and committed to breaking the cycle of chronic dieting for good.
who we work with /
our clients are
post-natal
navigating age
reverse dieting
gaining muscle
losing fat
hormone-aware
strength training
who we work with /
our clients are
The process
Let's Chat
You've thoroughly combed through our website and
Instagram feed and you like what you see. So the next
step is filling out our short application and setting up
a time to chat to make sure we're the perfect fit for
one another.
The process
Let's Chat
You've thoroughly combed through our website and Instagram feed and you like what you see. So the next step is filling out our short application and setting up a time to chat to make sure we're the perfect fit for one another.
Work
together
let's build your strongest season yet
Your body isn’t the problem, but your current habits may be working against you. If you’ve been doing all the “right” things but still feel stuck, it’s time for a more intelligent, individualized approach.
Your body isn’t the problem, but your current habits may be working against you. If you’ve been doing all the “right” things but still feel stuck, it’s time for a more intelligent, individualized approach.
At Legacy Physiques, we combine structure, science, and support to help women 35+ finally achieve the results they’ve been chasing for years. If you’re ready to stop starting over and start seeing progress that actually lasts, this is where your next chapter begins.
The only women’s coaching experience designed exclusively for those over 35 who want real structure, hormone-aware strategies, and a life they actually enjoy living.
At Legacy Physiques, we combine structure, science, and support to help women 35+ finally achieve the results they’ve been chasing for years. If you’re ready to stop starting over and start seeing progress that actually lasts, this is where your next chapter begins.
The only women’s coaching experience designed exclusively for those over 35 who want real structure, hormone-aware strategies, and a life they actually enjoy living.
